Pilates

The most fun you can have at GYM lying down (and standing up, and jumping, and balancing). Thirty minute classes, or make a one-on-one appointment.

Pilates Reformer Class
Monday-Friday
$15/class, $10/class if prepaid for the month                                                                                                                         Quarterly discounts available

Pilates Reformer Private
$30-$60/session/individual

Pilates Orientation
This 45-minute session will equip you with the basic information you need to know to jump into either a mat Pilates or Pilates Reformer class. Everything from where you should feel the movement to how to use the props… Classes can be fast paced, with little time for questions – get your answers here!                                                             
Orientation is encouraged, prior to scheduling classes.
$45 by appointment

Instructor recommendation: Super cute (and padded) toe socks.

Ready to schedule your orientation or have any questions?
Email Kelley and she would be happy to help you with either!

Yoga (Karunayoga)

Please like GYM on Facebook for current information on class dates.

Morning Yoga
Embrace functionality, flexibility, mobility, and balance in this practice. Develop body awareness, addressing its unique needs. Throughout the class, explore the question, "What do you notice now?" to deepen your connection with your body.

60minute class meets Thursday and Friday mornings from 745-845a…..$15

Neurogenic Tremor Release
Relieve somatic tensions and stress through still poses and movement. Engage the central nervous system, release muscle tension, and restore balance. Experience muscle shaking, followed by yoga nidra and guided meditation for improved sleep quality and mood. Recommended 1-2 times a month, with a mini tremoring class offered during Friday morning yoga sessions.

75minute class meets 1st and 3rd Tuesday evenings from 6-715p…..$18

Meditation
Discover various meditation techniques in this hands-on class. Enhance personal growth, discipline, focus, and awareness while expanding your consciousness. Relax in comfortable seating with available props to maximize benefits.

90minute class meets Saturday mornings from 930-11a…..$20

Private Sessions available by appointment.
$60-$75/session/individual

Want to set up a private session or have any questions?
Email Karen and she would be happy to help you with either!