Pilates

The most fun you can have at GYM lying down (and standing up, and jumping, and balancing). Thirty minute classes, or make a one-on-one appointment.

Pilates Reformer Class
Monday-Friday
$15/class, $10/class if prepaid for the month                                                                                                                         Quarterly discounts available

Pilates Reformer Private
$30-$60/session/individual

Pilates Orientation
This 45-minute session will equip you with the basic information you need to know to jump into either a mat Pilates or Pilates Reformer class. Everything from where you should feel the movement to how to use the props… Classes can be fast paced, with little time for questions – get your answers here!                                                             
Orientation is encouraged, prior to scheduling classes.
$45 by appointment

Instructor recommendation: Super cute (and padded) toe socks.

Ready to schedule your orientation or have any questions?
Email Kelley and she would be happy to help you with either!

Yoga (Karunayoga)

Karen Harris joins us at GYM two weeks out of each month. Please like GYM on Facebook for current information on class dates. $15/class

Morning Yoga
Monday–Friday: 7:00-8:15am

Neurogenic Tremor Release
Thursday: 6:00-7:15pm

Experiential Meditation
Saturday: 9:30-10:45am

Private Sessions available by appointment.
$60-$75/session/individual

Want to set up a private session or have any questions?
Email Karen and she would be happy to help you with either!

Indoor Cycling

Classes held (September - May)

Tuesday and Thursday: 6:15-7:00am
$15/class, $10/class if prepaid for the month

These cycling classes are guaranteed to fulfill your cardio obligations.

Never tried indoor cycling? Give us a call and we will give you a free personal orientation.       

Instructor recommendation: Super cute (and padded) cycling shorts, stiff soled shoes or cycling shoes