Personal Training
One on one training designed to help you reach your strength, flexibility and cardiovascular goals.
$30-$60/session/individual
Partner & Group Training
Work out along with some else! Training together will deliver the biggest punch for your time.
Both partner and group training are recommended for all ages. Let us customize to your needs and abilities.
$21-$42/session/each
Movement (re)Education
“OUCH, I am too ___________ for this…” (enter your adjective here)
If this is how you feel about most gym activities or exercise, we have several dedicated movement educators that can get you back to your best self.
$30-$60/session
Trainer recommendation:
Foam Roller
Lacrosse/Tennis Ball
Table Time